About Amber

Hi, I'm Amber! I am a health & fitness coach with 19 years of experience in physical therapy, motor skill development, HIIT training, injury rehab, injury prevention, & endurance sports.

Though I've competed in various long-distance events (running, relay races, and triathlons), my fitness journey wasn't about becoming an elite athlete; it was about finding joy in movement and resilience in my body. After navigating my own injuries, I became fascinated with the science of safe, effective training. I realized that the best workout program is the one you can stick with consistently and feel good doing.

My philosophy is simple: fitness should adapt to your life, not the other way around. Whether you have 30 minutes at home, are recovering from an injury, or are training for a new challenge, I'm here to provide expert guidance and unwavering support.

I specialize in creating programs that are not only effective but also educational. I want you to understand the 'why' behind every exercise, empowering you to move with confidence for the rest of your life. On my site, you'll find educational blogs to help you understand your body, your injuries, and your recovery better. I also offer a variety of online and in-person coaching options, which you can find on my services tab.

I believe that movement is for everybody – and that community is strongest when it’s diverse, inclusive, and open-hearted. All my sessions are LGBTQIA+ friendly, body-positive, and appropriate for beginners and long-term athletes alike.

Don't hesitate to contact me with any questions, and I look forward to connecting with you soon!