Training Services
Find the perfect program to meet your goals, schedule, and fitness level. Every service is designed with your long-term health in mind.
Personalized Fitness Programs
Custom 4-12 week plans with weekly check-ins, form feedback, and progress tracking.
I design personalized fitness programs built around your unique goals, schedule, and available equipment. Each program is structured to fit seamlessly into your lifestyle, making it both realistic and sustainable. To ensure progress and keep you motivated, I provide weekly one-on-one check-ins via video call or phone call. These sessions allow us to adjust your program as needed, celebrate your wins, and tackle challenges together. With ongoing support and a plan created just for you, you’ll have the tools and guidance to achieve lasting results.
HIIT Classes (1:1 and Group, Online and In Person)
30 minute interval classes that can be scaled for any level of fitness.
These 30-minute high-intensity interval training (HIIT) workouts are great for everyone- not matter if you're a fitness pro, total beginner, you’re welcome exactly as you are. These workouts can be as short as 30-minutes, so they are short, sweet, and effective. You can expect it to include body-weight strength training and cardio training designed to get your heart rate up, maximize your caloric burn, build strength, and boost endorphins. Every single exercise is 100% modifiable, and I can guide you through low-impact and advanced options for every move and each class includes a cooldown stretch. This is a judgment-free zone where you are welcome to go at your own pace, but encouraged to do your best while enjoying the movement. You don't need any equipment, special gear, or previous experience.
Injury Prevention Coaching
Movement screens and strength training designed to reduce risk of injury.
Injury Prevention Coaching is designed to help you move better, feel stronger, and reduce your risk of recurring aches or injuries. Through an analysis of your movement patterns, daily life, and physical imbalances, I create a personalized program that addresses deficits in mobility, stability, and strength. Whether you’re a runner, a desk worker, or someone working in physically demanding professions, this program equips you with targeted exercises that support your daily activities and long-term performance. It’s especially beneficial if you’ve experienced repeat injuries or ongoing discomfort from sports, work, or everyday life. Each plan is tailored to your unique needs, focusing on building resilience and correcting underlying issues before they become setbacks. With consistent guidance and support, you’ll develop the tools to move with confidence and prevent future injuries.
Post Injury Rehab Support
Safe, structured progressions to bridge the gap from PT to full training.
Post-Injury Rehab Support is designed to help you recover safely and rebuild strength after an injury, so you can return to the activities you love with confidence. Whether you’re managing a mild injury that affects your work, struggling to get back to your weekly jogs, or working toward full strength as a competitive athlete, this program provides personalized guidance every step of the way. Through tailored exercises and progressive programming, we focus on restoring function, reducing pain, and rebuilding resilience. Every plan is adjusted to your unique pace of recovery, ensuring safety while keeping you motivated. With ongoing support and a structured progression, you’ll gain the tools to return to your sport, work, or daily life stronger and pain-free.
